The Only Thing You Can Change

You can’t change your entire life.

You can only change your next action.

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You can’t change a relationship with a loved one.

You can only change your next interaction.

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You can’t change your entire job.

You can only change your next task.

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You can’t change your body composition.

You can only change your next meal.

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You can’t change your fitness level.

You can only start moving.

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You can’t declutter your entire life.

You can only choose to get rid of one thing, right now.

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You can’t eliminate your entire debt.

You can only make one payment, or buy one less  unnecessary item.

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You can’t change the past, or control the future.

You can only change what you’re doing right now.

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You can’t change everything.

You can only change one, small thing.

And that’s all it takes. 

Source : ZenHabits

I would like to add--Serenity Prayer which says 

God, grant me the serenity

To accept the things I cannot change;

The courage to change the things that I can;

And the wisdom to know the difference.


There is also a saying that says -- Rome was not built in one day and other saying which says--You can't eat an elephant in one day and so on. What these sayings mean is that one can achieve a big task by breaking it down into simpler tasks and doing them consistently. It takes lot of patience and discipline, because we are so distracted by technology, relationships, friends and so on. But thing to remember is no one can distract us as long as we don't let them to. Nobody really plans to distract us but our own weaknesses keep us from focusing on our goals. We expect complex solutions to complex problems but the reality is, in most situations the solutions are very basic and simple. Over thinking and over doing ruins our path to success. When we set a goal to achieve it is very much possible that we think ahead of time and think of all possible hurdles we may face and we get discouraged by that. Imagine these hurdles as drinking water, if we think of all the water we need to drink in next 45 days @8 glasses per day, we will have to drink approx 360 glasses of water. If you place 360 glasses of water in front of you, then you will not be able to drink 8 glasses in that particular day. Same is with the goals, if we think of all the hurdles in the path to your goal, we will under perform by putting pressure on ourselves. The farther the goal difficult it becomes to do one task at a time. Knowing this, its better to focus on the task in hand rather than whats going to come up. Another example is, say you play cricket, its better to think of present delivery rather than about next one or the delivery in 30th over bowled by some fearsome bowler. Plan for the future and break that plan into minor goals and then into tasks. Perform these tasks one at a time and in the best possible way without thinking of anything other than the task in hand and then if this is done consistently you give yourself a great possibility of succeeding. Success cannot be guaranteed by can be achieved. Remember, most of the thing we fear never happen. All izz well !!!!!!!!!!